Evidence-based education and coaching to help you understand your body, feel stronger, and navigate every stage of life with confidence.
Choose the support that's right for you — whether that's understanding your biology, rebuilding your fitness, or getting your nutrition working for your body.
A 10-module evidence-based programme built on peer-reviewed research. Understand what is happening in your body — hormones, brain, bones, heart, sleep, pelvic health, nutrition, and more — in plain language you can actually use.
Practical, science-backed nutrition guidance designed specifically for women in perimenopause. Blood sugar balance, anti-inflammatory eating, bone health, the estrobolome, and how to make food work for your hormones — not against them.
A monthly online training community built around the specific needs of women in perimenopause and beyond. Resistance training, strength programming, movement, and recovery — all adapted for your changing body. Join the community on Skool.
Personalised support for the emotional and psychological side of perimenopause. Navigating mood changes, anxiety, identity, and the mental load of this transition — with evidence-based approaches and a space to be honest about how you're really feeling.
Content draws on research and expertise across
I've spent over 12 years as a strength & conditioning coach, helping other women feel strong, capable, and in control of their bodies.
But somewhere along the way — while juggling work, motherhood, and trying to keep up in an industry that celebrates younger, leaner, faster — I hit burnout.
At the same time, my body started changing in ways I couldn't explain. My training hadn't changed. My lifestyle hadn't changed. But my body had.
The hot flushes, the brain fog, the anxiety that came out of nowhere, the sleep that stopped working — and a growing feeling of not quite recognising myself anymore. I kept being told it was "just hormones" or "part of getting older." That answer wasn't good enough for me.
So I went looking for real answers — not clickbait. I spoke to OB/GYNs, nutritionists, and wellness experts. I dug into the research from neuroscientists, pelvic health physiotherapists, and psychologists. What I found was this: the real information exists — it's just not being shared in a way that actually helps women.
That's why Bex Unfiltered exists. Because you shouldn't have to feel lost in your own body. And you definitely shouldn't have to figure it all out alone.
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